Diet Review for August 2018
As too hot weather and desk work continued, I accumulated excess calories again. We harvested watermelons, oriental melons, pumpkins and other caloric sources from our garden that made up this month’s self-supply ratio of 20%. We also had bunches of home-grown moroheiya which contributed to our perfect vitamin and mineral scores for the month.
Foods for the month
Food Ranking
By Calorie
By Weight
Summary by Food Category
As shown in the bar chart below, we are eating fruits, meat and sugar instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources for common people.
Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)
Nutritional Checkup
Caloric Balance and Weight
Caloric Balance (kcal/day) and Macronutrient Ratio
Weight Trend
My weight increased by 25g/day.
Food Cost
Our food cost for August 2018 was 48,339 yen (780 yen per person per day).
Our August food cost was 26% smaller than average Japanese household of two people.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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