Diet Review for January 2018

Foods for the month

Food Ranking (calorie-based)

Summary by Food Category

As shown in the bar chart below, we are eating fruits, meat and sugar instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources for common people.

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Nutritional Checkup

Caloric Balance and Weight

Caloric Balance (kcal/day) and Macronutrient Ratio

Weight Trend

My Weight stayed almost unchanged during the month.

Food Cost

Our food cost for January 2018 was 55,735 yen (899 yen per person per day).

The procurement cost of meat jumped to one and a half times that of previous month because we are now trying several kinds of kangaroo and whale meat, which are more expensive than beef and other our regular meats, to see if they are adoptable to our diet.

Our January food cost was 15% smaller than that of average Japanese household of two people.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.