Diet Review for May 2021

Even during our trip to Tohoku, there was no excursion except for eating out Morioka cold noodles, and the ratio of grass seeds was only 2%. The cost of food is high because we have been eating a lot of mango and durian since last month.

Foods for the month

Food Ranking

Summary by Food Category

As shown in the bar chart below, we are eating fruits, sugar, cheese and beef instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources in the general diet.

Nutritional Checkup

Caloric Balance and Weight

Caloric Balance (kcal/day) and Macronutrient Ratio

Weight Trend

Food Cost

Our food cost for the month was 102,921 yen (1,660 yen per person per day).

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.