Monthly Diet Review
Diet Review for May 2021

Diet Review for May 2021

Even during our trip to Tohoku, there was no excursion except for eating out Morioka cold noodles, and the ratio of grass seeds was only 2%. The cost of food is high because we have been eating a lot of mango and durian since last month.

Foods for the month

Food Ranking

Summary by Food Category

As shown in the bar chart below, we are eating fruits, sugar, cheese and beef instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources in the general diet.

Nutritional Checkup

Caloric Balance and Weight

Caloric Balance (kcal/day) and Macronutrient Ratio

Weight Trend

Food Cost

Our food cost for the month was 102,921 yen (1,660 yen per person per day).

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