“Go To Travel” To Tateshina Day 5
Daily Calorie Log
Nov 19, 2020
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,584 kcal
Breakfast 1,378 kcal
- Orange Juice
- Yogurt
- Pumpkin Soup
- Ham, Scrambled eggs and Salad
- Bread
- Butter & Honey
- Coffee
Cocto-X-DEWS, 4 kcal
- Sparkling DEWS, 500ml
- Menokami Spring Water, 500ml
Lunch at Fujino PA, 162 kcal
- Apple (Nagano), 311g
Dinner, 1,040 kcal
- Banana (Guatemala), Fresh, 6 pcs
- Provolone Valpadana Cheese (Italy), 83g
- Iced Coffee (Family Mart), 1 cup
Summary by Food Category
Today’s Food Cost
2,588 yen (1,294 yen per person).
Activities, 614 kcal Burned
- Automobile driving, 2.METs x 300min., 354kcal
- Walking, less than 2.0 mph, very slow, 2.METs x 120min., 142kcal
- General Activities, 540min., 119kcal
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語