Our Orgasmic Days
High Fat Monday

High Fat Monday

Daily Calorie Log
Apr 9, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 3,602 kcal

Blue Solar DEWS with B, 7 glasses(300ml/glass)

Cocto-X Neo Macadamia Nut Taste, 12 pieces 279 kcal

Banana with Oil 709 kcal
  • Banana (Philippines), Fresh, 715g
  • Sesame Oil (Ethiopia), 10.7g
Fresh Fruits, 502 kcal
  • Anseikan Pummelo, Fresh, 658g
  • Hassaku Citrus, Fresh, 558g

The Flesh and Fresh Dinner 2,112 kcal

I ate about 50–80% of the following amounts for two of us.

  • Aussie Beef, Navel End, Prepared with Burn-and-Slice Method (almost raw), 610g
  • Aussie Kangaroo Leg, Prepared with Burn-and-Slice Method (almost raw), 376g
  • Pineapple, Fresh, 452g
  • *Iceberg Lettuce, Fresh, 277g
  • *Leaf Lettuce, Fresh, 175g
  • *Celery, Fresh, 109g
  • *Endive, Fresh, 22g
  • *Dill Weed, Fresh, 17g
  • *Parsley, Fresh, 13g
  • *Mustard Greens, Fresh, 6g
  • *Mint, Fresh, 4g
  • *Sage, Fresh, 2g
  • *Thyme, Fresh, 1g

Foods marked * are from our garden.

Summary by Food Category

Activities, 598 kcal Burned (including general activities)

  • Sowing pawpaw, 2.5METs x 20min., 26kcal
  • Chopping Woods, 4.5METs x 80min., 269kcal
  • Watering potted plants, 2.5METs x 20min., 26kcal
  • Earthing up radish, 4.3METs x 10min., 32kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!