High Fat Monday
Daily Calorie Log
Apr 9, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 3,602 kcal
Blue Solar DEWS with B, 7 glasses(300ml/glass)
Cocto-X Neo Macadamia Nut Taste, 12 pieces 279 kcal
Banana with Oil 709 kcal
- Banana (Philippines), Fresh, 715g
- Sesame Oil (Ethiopia), 10.7g
Fresh Fruits, 502 kcal
- Anseikan Pummelo, Fresh, 658g
- Hassaku Citrus, Fresh, 558g
The Flesh and Fresh Dinner 2,112 kcal
I ate about 50–80% of the following amounts for two of us.
- Aussie Beef, Navel End, Prepared with Burn-and-Slice Method (almost raw), 610g
- Aussie Kangaroo Leg, Prepared with Burn-and-Slice Method (almost raw), 376g
- Pineapple, Fresh, 452g
- *Iceberg Lettuce, Fresh, 277g
- *Leaf Lettuce, Fresh, 175g
- *Celery, Fresh, 109g
- *Endive, Fresh, 22g
- *Dill Weed, Fresh, 17g
- *Parsley, Fresh, 13g
- *Mustard Greens, Fresh, 6g
- *Mint, Fresh, 4g
- *Sage, Fresh, 2g
- *Thyme, Fresh, 1g
Foods marked * are from our garden.
Summary by Food Category
Activities, 598 kcal Burned (including general activities)
- Sowing pawpaw, 2.5METs x 20min., 26kcal
- Chopping Woods, 4.5METs x 80min., 269kcal
- Watering potted plants, 2.5METs x 20min., 26kcal
- Earthing up radish, 4.3METs x 10min., 32kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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