JITAKU Resort
Daily Calorie Log
Wed. Jan 10, 2018
Comment
It was a windy vegetarian day. Half of my calorie intake was from bananas.
I’m trying to make my whole life orgasmic, to feel good 24 hours a day, 365 days a year, 366 days in a leap year. That means to make my own home a resort, full of entertainments. Jitaku means “one’s home” in Japanese.
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 2,810 kcal
Blue Solar DEWS with B, 16 glasses(300ml/glass)
Cocto-X, 24 pieces 561 kcal
- Chocolate Taste 14 pcs
- Tahini Taste 10 pcs
Banana(Philippines), Fresh, 1,644g 1,463 kcal
*Satsuma Sweet Potato, Baked, 50% of 284g 187 kcal
Apple (Hiroshima), Fresh, 50% of 323g 84 kcal
Cozy Rice, 1 cup 322 kcal
B-gurt before bedtime 192 kcal
- Yogurt, Plain, Whole Milk, Home-made 300g
- Brewer’s Yeast 3g
Foods marked * are from our garden.
Exercise (Burned Calories) 2,622 kcal
- Watering Vegetables 74 min.
- Turning Rice-Hull Compost 120 min.
Weight Change
Summary by Food Category
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
********************************************************************
If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
********************************************************************
English
日本語