Lean Me Tender
Daily Calorie Log
Wed. Jan 17, 2018
Comment
Since it had been forecast that it would rain in the afternoon, I started the field work early in the morning and could burn many calories.
I tried Kangaroo’s sirloin for the first time. It was incredibly tender, even tenderer than its rump. Unfortunately it is expensive and I can’t eat it as my routine meals. It has almost no fat hence very low calorie.
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 2,379 kcal
Blue Solar DEWS with B, 12 glasses(300ml/glass)
Cocto-X, 22 pieces 509 kcal
- Chocolate Taste 16 pcs
- Strawberry Taste 4 pcs
- Coffee Taste 2 pcs
Banana(Philippines), Fresh, 1,023g 910 kcal
The Flesh and Fresh Dinner 960 kcal
I ate about 50–75% of the following amounts for two of us.
- Aussie Kangaroo Surloin, Prepared with Burn-and-Slice Method (almost raw), 1,124g
- *Hassaku Orange, Fresh, 196g
- *Carrot, Fresh, 168g
- *Celery, Fresh, 111g
- *Radish, Fresh, 109g
- *Lettuce, Green Leaf, Fresh, 56g
- *Red Bell Pepper, Fresh, 26g
- *Arugula, Fresh, 9g
- *Spinach, Fresh, 8g
- *Mustard Greens, Fresh, 7g
- *Parsley, Fresh, 4g
- *Peppermint, Fresh, 1g
Foods marked * are from our garden.
Exercise (Burned Calories) 2,938 kcal
- Setting Up New Compost Sites 240 min.
Weight Change
Summary by Food Category
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語