Record Breaking Wednesday

Our Orgasmic Days

04/11/2018

My weight recorded 59.4 kg this morning.

Daily Calorie Log
Apr 11, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,436 kcal

Blue Solar DEWS with B, 7 glasses(300ml/glass)

Cocto-X Neo Chocolate Taste, 12 pieces 273 kcal

Banana with Oil 852 kcal

Banana (Philippines), Fresh, 874g
Olive Oil (Palestine), 11.3g

Anseikan Pummelo, Fresh, 1,042g 396 kcal

The Flesh and Fresh Dinner 916 kcal

I ate about 50–75% of the following amounts for two of us.

Aussie Beef, Thick Skirt, Prepared with Burn-and-Slice Method (almost raw), 402g
*Iceberg Lettuce, Fresh, 189g
*Leaf Lettuce, Fresh, 179g
*Radish, Fresh, 89g
*Kumquat, Fresh, 79g
*Negi Onion, Fresh, 20g
*Strawberry, Fresh, 12g

Foods marked * are from our garden.

Summary by Food Category

Activities, 828 kcal Burned (including general activities)

Grafting, 2.5METs x 80min., 102kcal

Weeding and training blackberries, 3.5METs x 90min., 208kcal
Watering plants, 2.5METs x 190min., 242kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel