Sunday Cooking
Daily Calorie Log
Apr 1, 2018
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 2,615 kcal
Blue Solar DEWS with B, 10 glasses(300ml/glass)
Cocto-X Neo Chocolate Taste, 14 pieces 319 kcal
Banana with Oil 899 kcal
- Banana (Philippines), Fresh, 939g
- Sesame Oil (Ethiopia), 10.4g
Fresh Fruits, 281 kcal
The Excursion Dinner, Roo Meat Sauce Spaghetti, 1,115 kcal
- Meat Sauce (Leftover from Mar 28. I had 18% of the whole recipe.)
- Spaghetti, dry, 180g
- Salad (50% of the following amounts)
- Pineapple, Fresh, 333g
- *Kumquat, Fresh, 70g
- *Iceberg Lettuce, Fresh, 205g
- *Celery, Fresh, 109g
- *Leaf Lettuce, Fresh, 90g
- *Endive, Fresh, 19g
- *Parsley, Fresh, 14g
- *Dill Weed, Fresh, 14g
- *Mustard Greens, Fresh, 9g
- *Mint, Fresh, 2g
Foods marked * are from our garden.
Summary by Food Category
Activities, 654 kcal Burned (including general activities)
- Picking butterbur, 3.5METs x 20min., 47kcal
- Sowing seeds, 4.3METs x 100min., 317kcal
- Boiling pasta with outside fire, 2METs x 20min., 15kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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