Weekly Diet Review for Apr 8 – 14, 2018

Foods for the week

Fruits and meat occupied 77% of total calorie intake while seeds and starchy foods 11%. Raw food ratio was 87% and daily water intake was 4.4 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

The average intake was 2,325 kcal/day.

I burned 2,419 kcal/day.

I earned a deficit of 628 kcal for the whole week.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level in last week was in the scope of medium (*1).

My protein intake (82.6g/day) and macronutrient ratio of the week all satisfied DRI goal (*2).

Weight Trend

My Weight decreased by 135g/day to record new low at 59.0 kg.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.