Weekly Diet Review for Aug 12 – 18, 2018

Foods for the week

Flesh & Fresh foods occupied 59% of total calorie intake while seeds and starchy foods 4%. Raw food ratio was 64% and daily water intake was 5.7 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Caloric Balance

I ate 2,755 kcal/day.

I burned 2,154 kcal/day.

My activity level last week was in the scope of low (*1).

Net calorie balance was +4,207 kcal/week (601 kcal/day).

Macronutrient Ratio

Weight Trend

My Weight decreased by 56g/day.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.