Weekly Diet Review for Aug 19 – 25, 2018

Foods for the week

Flesh & Fresh foods occupied 50% of total calorie intake while seeds and starchy foods 5%. Raw food ratio was 56% and daily water intake was 5.1 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Caloric Balance

I ate 2,533 kcal/day.

I burned 2,239 kcal/day.

Net calorie balance was +2,056 kcal/week (+294 kcal/day).

Macronutrient Ratio

Weight Trend

My Weight decreased by 25g/day.

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