Weekly Diet Review for Aug 19 – 25, 2018

Foods for the week

Flesh & Fresh foods occupied 50% of total calorie intake while seeds and starchy foods 5%. Raw food ratio was 56% and daily water intake was 5.1 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Caloric Balance

I ate 2,533 kcal/day.

I burned 2,239 kcal/day.

Net calorie balance was +2,056 kcal/week (+294 kcal/day).

Macronutrient Ratio

Weight Trend

My Weight decreased by 25g/day.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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