Weekly Diet Review for Dec 16 – 22, 2018

Foods for the week

Flesh & Fresh foods occupied 47% of total calorie intake while seeds and starchy foods 8%.

Food Ranking (calorie-based, for two of us)

Caloric Balance

Calorie Intake

Calorie Outgo

Net Calorie Balance

Macronutrient Ratio and Physical Activity Level (kcal/day)

Nutritional Indices

Weight Trend

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With the miracle of the Orgasmic Diet, you'd be fit and healthy
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