Weekly Diet Review for Feb 11 – 17, 2018

Foods for the week

Fruits and meat occupied 76% of total calorie intake while seeds and starchy foods 9%. Raw food ratio was 79% and daily water intake was 4.5 liter in face of the coldest time of the year.

Food Ranking (calorie-based)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

There were three meat days and four vegetarian days in the week. The average intake was 2,348 kcal/day.

Burnt calorie was 2,353 kcal/day.

Calorie intake and outgo were made even by careful calculation with the final push of rope jumping on Saturday.

Caloric Balance (kcal/day) and Macronutrient Ratio

Compared with the Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age, which is 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high), my activity level in last week was a little below medium.

My protein ratio and intake (78.5 g/day) of the week satisfied DRI(*) while fat ratio went over a little because we are currently trying neo Cocto-X.

* Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My Weight decreased by 131g/day and recorded below 61.0kg for the first time since November last year.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.