Weekly Diet Review
Weekly Diet Review for Jan 28 – Feb 3, 2018

Weekly Diet Review for Jan 28 – Feb 3, 2018

Foods for the week

Fruits and meat occupied 74% of total calorie intake while seeds and starchy foods 7%. Raw food ratio was 79% and daily water intake was 5.1 liter in face of the coldest time of the year.

Food Ranking (calorie-based)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

There were three meat days, three vegetarian days and one fasting day in the week. The average intake was 2,531kcal/day.

Burnt calorie was 2,536 kcal/day.

Calorie intake and outgo were made even by force with the fasting on Saturday.

Caloric Balance (kcal/day) and Macronutrient Ratio

My protein ratio and intake (97.9g/day) of the week satisfied DRI(*) while fat ratio fell short and carb went over because of my strong appetite for bananas.

* Dietary Reference Intakes for Japanese (DRI) 2015 formulated by the Ministry of Health, Labour and Welfare (MHLW) provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My Weight increased by 63g/day.

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