Weekly Diet Review
Weekly Diet Review for Jul 8 – 14, 2018

Weekly Diet Review for Jul 8 – 14, 2018

Foods for the week

Flesh & Fresh foods occupied 57% of total calorie intake while seeds and starchy foods 7%. Raw food ratio was 65% and daily water intake was 5.0 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Caloric Balance

I ate 2,124 kcal/day.

I burned 1,957 kcal/day.

My activity level last week was in the scope of low (*1).

*1 The Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age are 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high).


Net calorie balance was +1,167 kcal/week (+167 kcal/day).

Macronutrient Ratio

My protein intake (63.6g/day) satisfied DRI goal (*2) but its ratio fell short.

*2 Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My Weight remained unchanged.

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