Weekly Diet Review for Jul 8 – 14, 2018
Foods for the week
Flesh & Fresh foods occupied 57% of total calorie intake while seeds and starchy foods 7%. Raw food ratio was 65% and daily water intake was 5.0 liter.
Food Ranking (calorie-based, for two of us)
Food Ranking (weight-based, for two of us)
Caloric Balance
I ate 2,124 kcal/day.
I burned 1,957 kcal/day.
My activity level last week was in the scope of low (*1).
Net calorie balance was +1,167 kcal/week (+167 kcal/day).
Macronutrient Ratio
My protein intake (63.6g/day) satisfied DRI goal (*2) but its ratio fell short.
Weight Trend
My Weight remained unchanged.
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語