Weekly Diet Review for July 21 – 27, 2019
Foods for the week
Starchy and PUFA foods were held down at 2% of the total calorie intake.
Food Ranking (calorie-based, for two of us)
Caloric Balance
Calorie Intake
Calorie Outgo
Net Calorie Balance
Macronutrient Ratio and Physical Activity Level (kcal/day)
Nutritional Indices
Weight Trend
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語