26th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 28, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,957 kcal

Breakfast 710 kcal

  • Cacao Cheese Cake, 3 cups
  • Coffee (Brazil), 360ml
Cocto-X-DEWS, 11 kcal

  • Sparkling DEWS, 4 glasses x 300ml
Dinner, 1,237 kcal

  • Egg, Boiled, 120g
  • Maldon Sea Salt (UK), 1g
  • Banana (Philippines), Fresh, 624g
  • Cream Cheese (New Zealand), 150g

Summary by Food Category

Today’s Food Cost

1,840 yen (920 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 409 kcal Burned

  • Weeding, 3.5METs x 50min., 139kcal
  • General Activities, 910min., 270kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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