Weekly Diet Review for Jun 17 – 23, 2018

Foods for the week

Flesh & Fresh foods occupied 76% of total calorie intake while seeds and starchy foods 9%. Raw food ratio was 84% and daily water intake was 5.0 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

I ate 2,008 kcal/day.

I burned 1,988 kcal/day.

I left 20 kcal/day unburned in the rainy days.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level last week was under low (*1).

My protein ratio (11%) and intake (57.7g/day) of the week didn’t meet DRI goal (*2) while fat ratio fell short and carb went over because of calorie control for the rainy inactive days.

Weight Trend

My Weight decreased by 95g/day.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.