Weekly Diet Review for Jun 17 – 23, 2018

Foods for the week

Flesh & Fresh foods occupied 76% of total calorie intake while seeds and starchy foods 9%. Raw food ratio was 84% and daily water intake was 5.0 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)


See ORS Ratio.

Caloric Balance

I ate 2,008 kcal/day.

I burned 1,988 kcal/day.

I left 20 kcal/day unburned in the rainy days.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level last week was under low (*1).

*1 The Estimated Energy Requirement reported by the Ministry of Health, Labour and Welfare (MHLW) for male in my age are 2,100 kcal (low activity level), 2,450 kcal (medium) and 2,800 kcal (high).

My protein ratio (11%) and intake (57.7g/day) of the week didn’t meet DRI goal (*2) while fat ratio fell short and carb went over because of calorie control for the rainy inactive days.

*2 Dietary Reference Intakes for Japanese (DRI) 2015 formulated by MHLW provides the Dietary Goal (DG) of macronutrient ratio: Carbs 50-65%, Fats 20-30%, Proteins 13-20% and Recommended Dietary Allowance (RDA) of proteins intake: 60g/day for males in my age (50-69 years).

Weight Trend

My Weight decreased by 95g/day.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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