Weekly Diet Review for May 20 – 26, 2018

Foods for the week

Flesh & Fresh foods occupied 76% of total calorie intake while seeds and starchy foods 11%. Raw food ratio was 85% and daily water intake was 5.2 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

I ate 2,377kcal/day.

I burned 2,680 kcal/day.

I made a deficit of 2,125 kcal for the whole week to reduce my weight.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level last week was between medium and high (*1).

My protein intake (39.6g/day) and macronutrient ratio didn’t satisfy DRI goal (*2) because this week was exceptional for recovery from rapid weight gain in the previous week and I intended weight reduction by high-carb-low-fat diet.

Weight Trend

I trimmed approximately 1.2 kg this week.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.