Weekly Diet Review for Nov 18 – 24, 2018

Foods for the week

Flesh & Fresh foods occupied 32% of total calorie intake while seeds and starchy foods 16%. Raw food ratio was 42% and daily water intake was 5.0 liter.

Food Ranking (calorie-based, for two of us)

Caloric Balance

Calorie Intake

Calorie Outgo

Net Calorie Balance

Macronutrient Ratio and Physical Activity Level (kcal/day)

Water and Mineral Balance

Ratio of Salt and Sugar Intake To Water

Nutritional Indices

Weight Trend

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
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