Weekly Diet Review for Oct 21 – 27, 2018

Foods for the week

Flesh & Fresh foods occupied 52% of total calorie intake while seeds and starchy foods 16%. Raw food ratio was 44% and daily water intake was 4.5 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Caloric Balance

Calorie Intake

Calorie Outgo

Net Calorie Balance

Macronutrient Ratio and Physical Activity Level (kcal/day)

Water and Mineral Balance

Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)

Weight Trend

My Weight increased by 96g/day.

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
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