10th Day, 13th Moon, R2

Our Orgasmic Days

01/22/2021

Daily Calorie Log
Jan 22, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,327 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

Dinner 1,106 kcal

Mango (Peru), Fresh, 232g
Cherry (USA), Fresh, 224g
Kiwi Fruits (USA), Fresh, 90g
Pomegranates (USA), Fresh, 281g
Banana (Guatemala), Fresh, 321g
Brie Cheese (France), 108g

Snack, 210 kcal

Egg (Nagano), Boiled, 128g
Rock Salt (Tibet), 0.5g

Coffee (Kenya), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,686 yen (1,343 yen per person).

Activities, 611 kcal Burned

Chopping wood, splitting logs, moderate effort, 4.5METs x 30min., 123kcal
Weeding with grass cutter, 4.5METs x 50min., 206kcal
General Activities, 880min., 282kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel