11th Day, 13th Moon, R2

Our Orgasmic Days

01/23/2021

Daily Calorie Log
Jan 23, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,837 kcal

Night Drink, Lemonade 163 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner, 1935 kcal

Sea Asparagus (Israel), Sauté, 60% of 84g

Steak (I had 60% of the following amounts.)

Beef, Grassfed, Sirloin (Uruguay), 890g
*Garlic, 2g
Black Salt (Pakistan), 2.47g
Black Pepper, 0.46g
Italian Seasoning, 0.69g
Cranberry Sauce, 200g
Cranberry Jam, 120g
Red Wine (Japan), 100g

Non-Alcohol Beer (Lithuania), 284ml

Snack, 734 kcal

Cafe Mocha Cheese Cake, 2 cups
Coffee (Guatemala), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,660 yen (1,330 yen per person).

Activities, 327 kcal Burned

Reclining, reading, 1.3METs x 180min., 63kcal
General Activities, 780min., 264kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel