10th Day, 1st Moon, R3

Our Orgasmic Days

02/21/2021

Daily Calorie Log
Feb 21, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,860 kcal

Night Drink, Hot Milk 204 kcal

Morning Shot, Lemonade 139 kcal

Cocto-X-DEWS, 7 kcal

Sparkling DEWS, 800ml
Hot DEWS, 250ml

Dinner, 1,493 kcal

Pulled Beef, 270g
Butter (Australia), 18g
Banana (Guatemala), Fresh, 433g
Apple (Aomori), Fresh, 349g

Snack 17 kcal

Coffee (Guatemala), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,374 yen (687 yen per person).

Activities, 1,015 kcal Burned

Cultivation and transplanting, 4.METs x 150min., 528kcal
Automobile driving, 2.METs x 90min., 106kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 90min., 137kcal
General Activities, 630min., 244kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel