10th Day, 4th Moon, R2

Our Orgasmic Days

05/02/2020

Daily Calorie Log
May 2, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,859 kcal

Breakfast 162 kcal

Passion Fruits (Chiba), Fresh, 46g
Kiwi Fruits (New Zealand), Fresh, 217g

Cocto-X-DEWS, 290 kcal

Sparkling DEWS, 6 glasses x 300ml
Honey (New Zealand), 7g
Cocto-X Fig & Dates Choco, 6 pcs

Dinner, Lamb Stew, 1,264 kcal

Apple Au Lait, 143 kcal

Apple Juice (Aomori), Fresh, 279g
Milk Powder (Morinaga, Japan), 4g

Summary by Food Category

Today’s Food Cost

2,177 yen (1,088 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 578 kcal Burned

Automobile driving, 2.METs x 80min., 91kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 160min., 237kcal
General Activities, 720min., 249kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel