10th Day, 5th Moon, R3

Our Orgasmic Days

06/19/2021

Daily Calorie Log
June 19, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,429 kcal

Breakfast 810 kcal

Cherry (USA), Fresh, 224g
*Loquat, Fresh, 417g
Truffle Cheese, Fior Di Tartufo (Italy), 134g

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Dinner, 1,599 kcal

The Orgasmic Omelette
- *Onion, 210g
- Corned Beef (Uruguay), 200g
- Mushroom (Canada), Fresh, 170g
- Egg (Chiba), 180g
- Mozzarella Cheese (Italy), 60g
- Mimolette Cheese (France), 30g
- Butter (Australia), 12g
- Sausage Spice, 3g
- *Basil, Dried, 0.1g
*Amanatsu Squash, 450ml

Snack 17 kcal

Coffee (Indonesia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,916 yen (1,458 yen per person).

Activities, 342 kcal Burned

Automobile driving, 2.METs x 20min., 24kcal
Reclining, reading, 1.3METs x 120min., 43kcal
General Activities, 820min., 275kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel