10th Day, 6th Moon, R3

Our Orgasmic Days

07/19/2021

Daily Calorie Log
July 19, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,814 kcal

Night Drink, Cassis Soda 147 kcal

Breakfast 625 kcal

Durian (Vietnam), Thawed, 470g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Lunch 45 kcal

White Sapote (Okinawa), Fresh, 61g

Dinner, 1,331 kcal

Tandoori Lamb
*Hassaku Squash
Cherry (USA), Fresh, 171g

Snack, 662 kcal

Cashew Cheese Cake, 2 cups
Coffee (Rwanda), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

5,014 yen (2,507 yen per person).

Activities, 335 kcal Burned

Sitting quietly and watching television, 1.3METs x 120min., 43kcal
Sitting, reading, book, newspaper, etc., 1.3METs x 60min., 22kcal
General Activities, 780min., 270kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel