10th Day, 8th Moon of Reiwa 1

Daily Calorie Log
Sept 8, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,275 kcal

Breakfast 1,205 kcal

• *Oriental Melon, Fresh, 160g
• Kiwi Fruits (New Zealand), Fresh, 174g
• Banana (Philippines), Fresh, 756g
• Cheddar Cheese (Australia), 94g

Cocto-X-DEWS, 307 kcal

• Sparkling DEWS, 8 glasses x 300ml



• Cocto-X Cheese Choco Ball, 8 pcs

Sukiyaki Dinner, 1,763 kcal

I had 60% of the following amounts.

• Aussie Beef, Brisket Navel End, 488g
• Beer (Belgium), 330ml



• Onion (Toyama), 640g
• Konjac Noodle (Gunma), 270g
• Egg (Chiba), 204g
• Cane Sugar (Okinawa), 120g
• *Okra, 82g
• *Moroheiya, 60g
• Rock Salt (Poland), 12g
• Curry Powder, 10g
• Distilled Water, 600ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,564 yen (1,282 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 551 kcal Burned

• Removing plastic roof for vegetables, 5METs x 60min., 277kcal
• General Activities, 900min., 274kcal

Weight Change