11th Day, 6th Moon, R2

Our Orgasmic Days

07/01/2020

Daily Calorie Log
Jul 1, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,826 kcal

Breakfast 719 kcal

Melon (USA), Fresh, 496g
Cherry (USA), Fresh, 155g
Banana (Guatemala), Fresh, 259g
Taleggio Cheese (Italy), 63g

Cocto-X-DEWS, 22 kcal

Sparkling DEWS, 4 glasses x 300ml
Honey (New Zealand), 4g

Dinner, 1002 kcal

Pulled Beef, 180g
Banana (Guatemala), Fresh, 242g
*Hassaku Squash, 1 glass

Snack, 82 kcal

Coffee (El Salvador), 430ml
Amarula Cream (South Africa), 20g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,508 yen (1,254 yen per person).

Activities, 396 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 205kcal
General Activities, 360min., 191kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel