11th Day, 7th Moon, R3

Our Orgasmic Days

08/18/2021

Daily Calorie Log
Aug 18, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,287 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 1,464 kcal

Mango (Mexico & Pakistan), Fresh, 814g
Pear (Yamagata), Fresh, 456g
Nectarine (USA), Fresh, 144g
Banana (Guatemala), Fresh, 280g
Flavored Cheese (I had 63% of the following amounts)
- Gouda Cheese (Netherlands), 100g
- Rock Salt (Tibet), 0.2g
- *Basil, Dried, 0.2g
- Garlic Powder, 0.2g

Snack 818 kcal

Ice Cream, 150g
Coffee Jelly, 3 cups
Cherry (Canada), Fresh, 27g
Coffee (Tanzania), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,416 yen (1,708 yen per person).

Activities, 333 kcal Burned

Automobile driving, 2.METs x 15min., 18kcal
Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
General Activities, 825min., 273kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel