11th Day, 8th Moon, R3

Our Orgasmic Days

09/17/2021

Daily Calorie Log
Sept 17, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,583 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Lunch, Mushroom Soup 502 kcal

I had 2/3 of the following amounts.

Mushroom (Canada), 200g
White Wine (Japan), 200g
Onion (Australia), 196g
Egg (Nagano), 108g
Celery (USA), 60g
Parmigiano-Reggiano (Italy), 40g
Cassonade, 15g
Rock Salt (Pakistan), 15g
Butter (Australia), 12g
Garlic Powder, 0.5g
White Pepper, 0.2g
Italian Seasoning, 0.2g
Distilled Water, 1000g

Dinner 1,059 kcal

Mango (Pakistan), Fresh, 566g
Grapefruits (South Africa), Fresh, 349g
Kiwi Fruits (New Zealand), Fresh, 208g
Pear (Yamagata), Fresh, 199g
Banana (Guatemala), Fresh, 377g

Snack 17 kcal

Coffee (Zambia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,703 yen (1,351 yen per person).

Activities, 358 kcal Burned

Automobile driving, 2.METs x 15min., 17kcal
Sitting, listening to music (not talking or reading) or watching a movie in a theater, 1.5METs x 120min., 70kcal
General Activities, 825min., 271kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel