12th Day, 7th Moon, R3

Our Orgasmic Days

08/19/2021

Daily Calorie Log
Aug 19, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,825 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 891 kcal

Mango (Mexico & Pakistan), Fresh, 1,010g
Pear (Chiba), Fresh, 193g
Kiwi Fruits (New Zealand), Fresh, 119g
Nectarine (USA), Fresh, 145g

Snack 929 kcal

Cherry (Canada), Fresh, 18g
Ice Cream, 206g
Coffee Jelly, 1 cup
Coffee (Tanznia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

3,458 yen (1,729 yen per person).

Activities, 379 kcal Burned

Climbing ladder to bag fruit, vigorous effort, 4.5METs x 15min., 62kcal

Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 825min., 274kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel