13th Day, 5th Moon, R3

Our Orgasmic Days

06/22/2021

Daily Calorie Log
June 22, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,882 kcal

Breakfast 1,271 kcal

Mango (Mexico), Fresh, 647g
Grape (Australia), Fresh, 365g
Banana (Guatemala), Fresh, 223g
Coeur de Lion Cheese (France), 145g

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Lunch, 297 kcal

*Loquat, Fresh, 742g

Dinner, 1,307 kcal

Blueberry Cheese Cake, 3 cups
Coffee (El Salvador), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,677 yen (1,838 yen per person).

Activities, 677 kcal Burned

Weeding with grass cutter, 4.5METs x 60min., 251kcal
Sorting out garden shed, 5.METs x 30min., 143kcal
General Activities, 870min., 283kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel