14th Day, 13th Moon, R2

Our Orgasmic Days

01/26/2021

Daily Calorie Log
Jan 26, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,751 kcal

Night Drink, Cocoa 308 kcal

Morning Shot, Lemonade 151 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner, 2,273 kcal

Mango (Peru), Fresh, 227g

Pomegranates (USA), Fresh, 247g

Kiwi Fruits (USA), Fresh, 88g

Steak (I had 60% of the following amounts.)

Lamb, Loin (Australia), 1037g
*Garlic, 7g
Black Salt (Pakistan), 1.81g
Black Pepper, 0.55g
Herb Mix, 0.2g

Snack, 10 kcal

Coffee (UCC), 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,820 yen (1,410 yen per person).

Activities, 511 kcal Burned

Chopping wood, splitting logs, moderate effort, 4.5METs x 55min., 226kcal
General Activities, 905min., 285kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel