14th Day, 2nd Moon, R2

Our Orgasmic Days

03/08/2020

Daily Calorie Log
Mar 8, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,854 kcal

Breakfast, Cocoa, 200ml, 227 kcal

Cocto-X-DEWS, 17 kcal

Sparkling DEWS, 2 glasses x 300ml
Honey (New Zealand), 4g

Snack, 53 kcal

Strawberry (Japan), Fresh, 156g

Dinner, 2,556 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Beef, Brisket Navel End (Australia), 718g
- Onion (Hokkaido), Fresh, 530g
- Konjac Noodle (Gunma), 292g
- Egg (Chiba), 260g
- Cane Sugar (Okinawa), 160g
- Sea Salt (Okinawa), 13g
Beer (Japan), half of 350ml

Banana (Guatemala), Fresh, 295g

Summary by Food Category

Today’s Food Cost

2,402 yen (1,201 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 382 kcal Burned

Automobile driving, 2METs x 60min., 67kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 30min., 44kcal
General Activities, 870min., 271kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel