14th Day, 3rd Moon of Reiwa 1

Our Orgasmic Days

04/18/2019

Daily Calorie Log
Apr 18, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,932 kcal

Cocto-X-DEWS, 521 kcal

Sparkling DEWS, 1 liter bottle and 4 glasses x 300ml
Beer DEWS, 250 ml

Cocto-X Rum Raisin Choco, 14 pcs

Dinner, 1,411 kcal

*Hassaku Citrus, Fresh, 559g
Baking Soda, 4g
Banana (Philippines), Fresh, 667g
*Iceberg Lettuce, Fresh, half of 484g
*Leaf Lettuce, Fresh, half of 40g
Steppen Cheese (Germany), 108g
Cheese Mayonnaise, Home-made, 90g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

991 yen (495 yen per person).

Activities, 1,205 kcal Burned

Automobile driving, 2METs x 60min., 67kcal
Climbing ladder to bag loquat fruits, 4.5METs x 240min., 941kcal
General Activities, 660min., 197kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel