14th Day, 5th Moon, R2

Our Orgasmic Days

06/05/2020

Daily Calorie Log
Jun 5, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,768 kcal

Cocto-X-DEWS, 28 kcal

Sparkling DEWS, 4 glasses x 300ml
Honey (New Zealand), 4g

Lunch 1,262 kcal

*Nanking Cherry, Fresh, 44g
Grape (Australia), Fresh, 362g
Mango (Mexico), Fresh, 215g
Banana (Guatemala), Fresh, 430g
Saint Andres Cheese (France), 65g
Cheddar Cheese (Australia), Fresh, 74g

Dinner, 468 kcal

*Loquat, Fresh, 1170g

Snack 9 kcal

Coffee (Yemen), Home Roast, 230ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,511 yen (755 yen per person).

Where Today’s Foods Come From

The earth is delicious.

Activities, 752 kcal Burned

Climbing ladder to pick fruit, 4.5METs x 60min., 236kcal

Automobile driving, 2.METs x 60min., 68kcal
Standing, miscellaneous, 2.5METs x 120min., 203kcal
General Activities, 720min., 246kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel