14th Day, 6th Moon, R3

Our Orgasmic Days

07/23/2021

Daily Calorie Log
July 23, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,387 kcal

Breakfast 1,169 kcal

Banana (Ecuador), Fresh, 561g
Ski Queen Cheese (Norway), 148g

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Lunch, 332 kcal

Watermelon (Ishikawa), Fresh, 897g

Dinner, 878 kcal

Coffee Cheese Cake, 3 cups
Coffee (Brazil), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,442 yen (721 yen per person).

Activities, 391 kcal Burned

Automobile driving, 2.METs x 60min., 72kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 20min., 31kcal
General Activities, 880min., 287kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel