15th Day, 11th Moon, R3

Our Orgasmic Days

12/18/2021

Daily Calorie Log
Dec 18, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,220 kcal

Night Drink, Hot Kahlua Milk 216 kcal

Morning Shot, Lemonade 104 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Dinner, 1,881 kcal

Beer (Kirin, Japan), 50% of 350ml
*Mustard Seeds, Pickled, 60% of 28g
Banana (Guatemala), Fresh, 177g
Wasabi Butter, 29g
Oden Stew (I had 30% of the following amounts.)
- Radish, 1373g
- Beef, Sirloin Tendon (Australia), 1kg
- Konjac (Gunma), 753g
- Egg (Nagano), 667g
- Potato (Hiroshima), 362g
- Cane Sugar, 100g
- Rock Salt (Pakistan), 20g
- Kombu (Hokkaido), 7g
- Distilled Water, 1L

Snack 17 kcal

Coffee (Brazil), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,514 yen (757 yen per person).

Activities, 317 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 42kcal
General Activities, 840min., 275kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel