15th Day, 12th Moon, R2

Our Orgasmic Days

12/29/2020

Daily Calorie Log
Dec 29, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,842 kcal

Morning Shot, Hot Milk 211 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 550ml

Cocoa 424 kcal

Dinner, 1,202 kcal

Strawberry Cheese Cake, 2.5 cups
Coffee (Brazil), Home Roast, 430ml
Persimmon (Gifu), Fresh, 392g

Summary by Food Category

Today’s Food Cost

1,851 yen (925 yen per person).

Activities, 1,268 kcal Burned

Climbing ladder to thin loquat flowers, 4.5METs x 210min., 870kcal

Automobile driving, 2.METs x 90min., 106kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 30min., 46kcal
General Activities, 630min., 246kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel