16th Day, 10th Moon, R2

Our Orgasmic Days

11/01/2020

Daily Calorie Log
Nov 1, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,715 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Lunch, 984 kcal

Banana (Guatemala), Fresh, 380g
Sausage Soup, 1149g of the following amouts.

Pork Sausage (Brazil), 500g
Konjac Noodle (Gunma), 462g
Onion, 258g
White Wine, 200 ml
Butter (Australia), 10g
*Garlic, 2g
Nutmeg, 0.6g
White Pepper, 0.5g
*Basil, Dried, 0.3g
Allspice, 0.3g
Distilled Water, 2 L

Dinner 723 kcal

Chocolate Pudding, 3 cups
Coffee (Papua New Guinea), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,186 yen (593 yen per person).

Activities, 805 kcal Burned

Digging sweet potatoes, 5.METs x 90min., 428kcal

Outside fire, 2.METs x 90min., 107kcal
General Activities, 780min., 270kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel