16th Day, 2nd Moon, R3

Our Orgasmic Days

03/28/2021

Daily Calorie Log
Mar 28, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,749 kcal

Morning Shot, Lemonade 141 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Dinner 1,586 kcal

Mango (Mexico), Fresh, 291g
Strawberry (Saga), Fresh, 291g
Kiwi Fruits (USA), Fresh, 114g
Atemoya (Okinawa), Fresh, 115g
Banana (Guatemala), Fresh, 526g
Fondue (I had 63% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 180g
- White Wine, 70 ml
- Nutmeg, 0.4g

Snack 17 kcal

Coffee (Myanmar), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,996 yen (1,498 yen per person).

Activities, 333 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 180min., 64kcal
General Activities, 780min., 269kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel