17th Day, 11th Moon, R2

Our Orgasmic Days

12/01/2020

Daily Calorie Log
Dec 1, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,580 kcal

Morning Shot, Cocoa, 267 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner 1,131 kcal

Pear (Aomori), Fresh, 172g
Persimmon (Ehime), Fresh, 158g
*Mikan, Fresh, 120g
Banana (Guatemala), Fresh, 373g
Fondue (I had 54% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 60g
- Gouda Cheese (Netherlands), 120g
- White Wine, 70 ml
- *Garlic, 2g
- Nutmeg, 0.5g

Snack, 174 kcal

Coffee (Colombia), Home Roast, 430ml
Cassonade, 18g
Milk Powder, 18g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,458 yen (729 yen per person).

Activities, 377 kcal Burned

Automobile driving, 2.METs x 40min., 47kcal
Reclining, reading, 1.3METs x 200min., 71kcal
General Activities, 720min., 259kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel