17th Day, 8th Moon of Reiwa 1

Daily Calorie Log
Sept 15, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,558 kcal

Breakfast 1,040 kcal

• Kiwi Fruits (New Zealand), Fresh, 81g
• *Oriental Melon, Fresh, 260g
• Peach (Fukushima), Fresh, 232g
• Banana (Philippines), Fresh, 475g
• Cheddar Cheese (Australia), 96g

Cocto-X-DEWS, 13 kcal

• Sparkling DEWS, 5 glasses x 300ml

Snack, 391 kcal

• *Watermelon, Fresh, 1,057g
• Rock Salt (Pakistan), 2.99g

Dinner, 1,114 kcal

• Banana Omelette
• Beer (Japan), half of 305ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,122 yen (1,061 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 522 kcal Burned

• Automobile driving, 2METs x 90min., 104kcal
• Washing car, moderate effort, 3.5METs x 60min., 173kcal
• General Activities, 810min., 246kcal

Weight Change