18th Day, 10th Moon, R2

Daily Calorie Log
Nov 3, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,727 kcal

Night Drink, Cocoa 231 kcal

Breakfast 1,295 kcal

• Banana (Guatemala), Fresh, 564g
• Persimmon (Wakayama), Fresh, 198g
• Pear (Yamagata & Nagano), Fresh, 182g
• Kiwi Fruits (New Zealand), Fresh, 108g
• Fondue (I had 55% of the following amounts.)
  • Cream Cheese (Australia), 80g
  • Cheddar Cheese (Australia), 60g
  • Gouda Cheese (Netherlands), 120g
  • White Wine, 70 ml
  • *Garlic, 2g
  • Nutmeg, 0.5g

Cocto-X-DEWS, 8 kcal

• Sparkling DEWS, 900ml

Dinner, 2,183 kcal

• Cheddar Cheese (Australia), 40g
• Beef & Horse Stew, 1487g of the following amounts
  • Beef, Sirloin Tendon (Australia), 1667g
  • Horse Meat (Poland), 1 kg
  • Konjac Noodle (Gunma), 980g
  • Red Wine, 500 ml
  • Onion, 236g
  • Cassonade, 200g
  • Tomato Powder (Italy), 70g
  • Celtic Sea Salt, 25g
  • *Garlic, 8g
  • Citric Acid, 5g
  • Kombu (Hokkaido), 3g
  • *Basil, Dried, 2g
  • Nutmeg, 0.6g
  • Allspice, 0.5g
  • Distilled Water, 1206 ml(evaporation deducted)

Snack, 10 kcal

• Coffee (UCC), 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,532 yen (1,266 yen per person).

Activities, 417 kcal Burned

• Automobile driving, 2.METs x 90min., 105kcal
• Walking, 2.5METs x 20min., 35kcal
• General Activities, 850min., 277kcal

Weight Change