18th Day, 11th Moon, R3

Our Orgasmic Days

12/21/2021

Daily Calorie Log
Dec 21, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,358 kcal

Cocto-X-DEWS, 9 kcal

Sparkling DEWS, 1000ml

Dinner 1,161 kcal

Banana (Guatemala), Fresh, 5
Brie Cheese (France), 2/3 of 350g
Costco Coffee, 1 cup

Snack, Kahlua Milk, 188 kcal

Summary by Food Category

Today’s Food Cost

1,606 yen (803 yen per person).

Activities, 608 kcal Burned

Automobile driving, 2.METs x 180min., 213kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 90min., 139kcal
General Activities, 690min., 256kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel