Our Orgasmic Days
18th Day, 4th Moon of Reiwa 1

18th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 22, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,504 kcal

Breakfast 884 kcal

  • Banana (Philippines), Fresh, 360g
  • Butter Cream, 102g

Cocto-X-DEWS, 63 kcal
  • Sparkling DEWS, 10 glasses x 300ml
  • Beer DEWS, 250 ml
Orgasmic Lasagna, 2,557 kcal

  • Meat Sauce (Aussie Beef & *Seasonal Garden Vegetables), 736g
  • Banana (Philippines), Fresh, 584g
  • *Strawberry, Fresh, half of 45g
  • Cheddar Cheese (Australia), 94g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,923 yen (961 yen per person).

Activities, 744 kcal Burned

  • Transplanting, 4METs x 160min., 512kcal
  • General Activities, 800min., 232kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!